2025 Spring Class Schedule
Embracing the Flow
Flow is everywhere—the gentle rise and fall of the breath, the shifting seasons, the cycles of day and night. It moves through our bodies, our thoughts, and our emotions. When we resist flow, we struggle. But when we move with it, we find ease.
Through qigong, we cultivate a deep connection to this natural flow, learning to move in harmony with it rather than against it. My classes blend the grounding, balancing forms of qigong with the fluid transitions of yoga and tai chi, creating a practice that feels seamless, intuitive, and alive.
My hope is that through this embodied approach, we not only move with greater grace in class but also carry that sense of presence, joy, and flow into our daily lives.
Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world.
Lao Tzu, Tao Te Ching
